Thursday, September 26, 2019, 6:00 PM - 8:30 PM
The Mediterranean Diet Made Simple and Tasty
Have you heard about the Mediterranean Diet and wondered what it’s all about, or knew a little bit about it but worried that it might be too complicated or time-consuming? Join us to learn about the health and flavor benefits of this delicious and nutritious lifestyle. Meal preparation will be kept simple, with recipes focused on tasty, easily-prepared fresh produce, whole grains, and other healthy options. The foods will not necessarily be vegetarian, but will be “vegetable-forward,” while still hearty and familiar enough to appeal to the whole family. You’ll get good ideas for main course preparations as well as for side dishes, salads, breads, other baked goods, and even desserts! You’ll leave with booklet of weeknight-friendly recipes to inspire you to try something new.
The class will consist of one 2 1/2-hour session and will be offered on both Thursday, September 26 from 6:00-8:30 pm, and on Saturday, September 28 from 10:00 am-12:30 pm in the Family Life Center kitchen, so you can choose the class time that best suits your schedule. The class will be both demonstration and participation and includes snacks and recipes, so bring an apron and come ready to sample! The cost of the class is $25; the proceeds will be used to enhance the equipment in the kitchen, and a portion will also be donated to Meals on Wheels of Wake County as part of Resurrection’s community outreach ministry.
To sign up for the class, email Kim Otten. Your place will be guaranteed once we receive your registration and class fee; please make checks payable for $25 to Resurrection Lutheran Church with “cooking class” in the memo. If you have any questions, feel free to call me. Hope to see you there!